MNDFL Upper East Side

About

Upper East Side meditation studio welcoming kids ages eight and over to sit alongside adult students for guided 30 or 45 minute drop-in classes. Topics rotate across reducing stress and anxiety, improving focus and sleep, and building emotional regulation skills, with classes priced at $18 and up with bulk discount pricing. MNDFL is one of three NYC locations (Greenwich Village, UES, Williamsburg) and the only drop-in meditation studio with explicit kid welcome on the UES. Strong fit for families wanting authentic adult-style meditation instruction rather than child-themed mindfulness programming.